Somatic Workshops
We offer one on one sessions , group sessions and workshops within our somatic tent and natural space. Discover some of the workshop topics below , or reach out to discuss specific group requirements. If you want to discover what might be best for you book a Discovery Call (No Cost) 15 minutes where you can find out about our programs and see if our pathways are for you. No commitment
Coming Home to Your Body
Entry-level body awareness
For the woman who knows something’s off but can’t quite name it — who lives in her head, pushes through on autopilot, and has quietly disconnected from how her body actually feels. This workshop gives her a gentle, guided way back in, without pressure, performance, or having to have it all figured out. Unlike most wellness events, there’s no spiritual jargon, no forced vulnerability — just a safe, grounded space to get curious about what’s already inside her.
Next Date : June 13th
Reset from the Inside Out
Burnout + nervous system reset
For the high-functioning woman who is tired of being tired — who gives everything to everyone and has started to wonder why nothing feels like enough anymore. This workshop hands her the actual science of what burnout does to the nervous system, plus a toolkit of practices she can use the same day to start shifting it. She doesn’t need another productivity hack; she needs to understand her own biology — and this is where that starts.
Next Date: July 5th
The Release and the Refill
Emotional release + positive emotion cultivation
For the woman carrying weight she can’t seem to put down — grief, resentment, the quiet exhaustion of holding it all together — who wants to actually feel lighter again, not just be told she should. This workshop moves through release and into genuine joy, because processing emotions doesn’t have to end in depletion. What makes it different is that it takes her all the way through: not just the release, but the refill
Next Date: August 8th
We Belong Here
Community + co-regulation
For the woman who has a full life on paper but still feels deeply, inexplicably alone — who longs for the kind of connection that doesn’t require performing or having it together. This workshop uses structured relational practices to build the felt sense of belonging, not just the idea of it. It’s different because it’s not a networking event or a group therapy session — it’s somewhere in between, somewhere most people have never been.
Next Date: 23rd August
